How to Learn Weightlifting Technique Without a Coach
Learn how to improve weightlifting technique without a coach using video analysis, expert examples, specific feedback, and the SportsEdTV weightlifting library. [...]
WEIGHTLIFTING BLOGS
Squats Aren’t Just for Leg Strength
Learn why full squats do more than build leg strength — Bob Takano explains their role in anabolic muscle growth, clean recovery, and jerk drive power. [...]
The 100 Greatest Athletes of All Time — Ranked by a Model, Defended in the Open
Who is the GOAT? SportsEdTV ranks the 100 greatest athletes ever — one weighted model across every sport, all scores published. See who's #1 and why. [...]
How to Warm Up for an Olympic Weightlifting Competition
Learn how to prepare for an Olympic weightlifting competition with expert warm-up strategies that maximize performance while minimizing fatigue. [...]
Exercise Selection in Olympic Weightlifting: How Training Evolves from Beginner to International Master of Sport
Learn how exercise selection evolves in Olympic weightlifting, from beginner to elite levels, and why training becomes more specific as athletes advance. [...]
Weightlifting Programming Modifications: Balancing Strength, Speed, and Intensity
Learn how key weightlifting benchmarks such as lift ratios, ARI, and K-values can help coaches balance strength, speed, and training load for better performance. [...]